In the article posted at http://www.extremely-fit.com/fitness-tips/2009/08/insanity-workout-nutrition-guide-review-1/#comments the author said:
The Insanity nutrition guide provides nutrition fundamentals for beginners. The meaning and examples of fat, protein and carbohydrates. They also include an extensive list of food substitutions that are broken down in the following categories: dairy, protein, breads/starches, fruits and vegetables.
From personal experience I can say that the nutrition guide is awesome. It gives you all the information you could ever want about nutrition.
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